Weigh In record (no journal entry) for 08 April 2021
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60.6 kg
Lost so far: 9 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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1301 kcal
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Fat: 39.69g | Prot: 115.31g | Carbs: 119.82g.
Breakfast: Nestlé Fiber Mais, Pasta de Amendoim, Ovo, Banana-Maçã. Lunch: Banana da Terra, Azeite de Oliva Extra-Virgem, Copacol Seleta de Legumes Congelado, Filé de Frango Grelhado. Dinner: Mandioca Cozida (Cozinhado sem Adicionar Gordura), Contra-filé Grelhado, Nestlé Fiber Mais. Snacks/Other: Essential Nutrition Beef Protein, Nestlé Aveia em Flocos Finos. more...
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Losing 0.5 kg a Week
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Gaby1286's Weight History
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