|
I've been sick and ended up in the hospital for a week. Appendix blew up and infected my body. I weighed in at the hospital at 179.5 lbs and weighed in at 163.5 lbs in 30 days. Not an ideal way to lose weight but it was beyond my control. I am much better now but still taking in less than RDI of 2000 calories. I am looking forward to exercising to tighten it up a bit but still have another week of no activity per doctors orders.
|
74.2 kg
Lost so far: 7.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
|
|
1497 kcal
|
Fat: 50.27g | Prot: 47.77g | Carbs: 215.47g.
Breakfast: Coffee-Mate French Vanilla Liquid Coffee Creamer, Quaker Instant Oatmeal - Maple & Brown Sugar. Lunch: Pork Shoulder (Whole) , Steamed Rice. Dinner: Peanut Butter and Jelly Sandwich. Snacks/Other: Russian River Pliny The Elder Double IPA. more...
|
steady weight
|