Weigh In record (no journal entry) for 08 April 2021
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48 kg
Lost so far: 0.3 kg.
Still to go: 48 kg.
Diet followed: Reasonably Well.
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1202 kcal
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Fat: 52.71g | Prot: 87.12g | Carbs: 95.86g.
Breakfast: 桂格麦片(Quaker) 即食燕麦片, 香满楼 鲜牛奶. Lunch: 米饭, 豆豉鲮鱼, 炒青菜. Dinner: 欧普特蒙 乳清蛋白粉, 香满楼 鲜牛奶, 黄瓜/青瓜（带皮）, 炒青菜, 茶叶蛋. more...
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steady weight
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