Weigh In record (no journal entry) for 07 April 2021
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48 kg
Lost so far: 0.3 kg.
Still to go: 48 kg.
Diet followed: Reasonably Well.
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725 kcal
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Fat: 11.09g | Prot: 29.43g | Carbs: 130.31g.
Breakfast: 欧德堡 脱脂牛奶, 桂格麦片(Quaker) 即食燕麦片. Lunch: 地瓜/红薯（去皮，水煮）. Dinner: 煮熟的鸡蛋白, 炒小白菜, 地瓜/红薯（去皮，水煮）. Snacks/Other: 圣女果, 黄瓜/青瓜（带皮）. more...
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steady weight
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