Weigh In record (no journal entry) for 02 April 2021
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48 kg
Lost so far: 0.3 kg.
Still to go: 48 kg.
Diet followed: Reasonably Well.
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1807 kcal
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Fat: 37.73g | Prot: 67.08g | Carbs: 225.55g.
Breakfast: 桂格麦片(Quaker) 即食燕麦片, 香满楼 鲜牛奶. Lunch: 地瓜/红薯（去皮，水煮）. Dinner: 白酒, 大餐. Snacks/Other: 黄瓜/青瓜（带皮）, 圣女果. more...
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Gaining 2.1 kg a Week
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