Weigh In record (no journal entry) for 08 April 2021
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78.5 kg
Lost so far: 3.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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981 kcal
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Fat: 29.74g | Prot: 48.80g | Carbs: 135.12g.
Breakfast: Tottus Leche Descremada, Plátano, Huevo Cocido. Lunch: Palta, Tomates, Huevo Cocido, Quillayes Queso Untable Premium Sabor Tomate Albahaca, Quillayes Queso Fresco. Dinner: Nestlé Estrellitas, Nestlé Chocapic, Manzana Verde, Canela, Tottus Leche Descremada, Tottus Avena Instantanea. Snacks/Other: Nestlé Estrellitas, Nestlé Chocapic. more...
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Losing 1.0 kg a Week
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millaray rodriguez's Weight History
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