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體脂33.8
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56.7 kg
Lost so far: 0 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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1417 kcal
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Fat: 61.33g | Prot: 101.19g | Carbs: 117.04g.
Breakfast: 雞胸肉, 浤良食品 松花皮蛋, 中華 板豆腐, 木耳, 煮熟的綠色椰菜. Lunch: 玉美 高麗菜絲, 飯, 烤牛肉. Snacks/Other: 蜂蜜, 原味鬆餅, 蘋果. more...
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Gaining 0.7 kg a Week
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t3760232's Weight History
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