Weigh In record (no journal entry) for 09 April 2021
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50.1 kg
Lost so far: 4.4 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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1666 kcal
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Fat: 66.75g | Prot: 65.03g | Carbs: 208.32g.
Breakfast: Tropicana Slim High Fiber Milk Chocolate, Quaker Instant Oatmeal, WPI 90 Whey Protein Isolate 90. Lunch: Broccoli, Kanzler Singles Hot, Lemonilo Mie Instan Kuah Alami Rasa Ayam Bawang. Snacks/Other: Kalbe Slim & Fit Cookies Raisin Cinnamon , Alfamart Caramel Popcorn, Paroti Bagelen, Silver Queen Cashew Milk Chocolate. more...
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Losing 4.2 kg a Week
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jenotology's Weight History
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