Weigh In record (no journal entry) for 09 April 2021
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59 kg
Lost so far: 16 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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769 kcal
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Fat: 38.62g | Prot: 71.91g | Carbs: 28.79g.
Breakfast: 福樂 頂級希臘式優格, 星巴克 (Starbucks) 軟法麵包, 炒雞蛋（整個）. Lunch: 炒雞蛋（整個）, 雞胸肉, 全聯 花椰菜粒, 全聯 A菜. more...
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Losing 0.2 kg a Week
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