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體脂肪24.1%
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78.5 kg
Lost so far: 11.4 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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2519 kcal
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Fat: 94.38g | Prot: 188.14g | Carbs: 229.10g.
Breakfast: 7-11 熱美式(大). Lunch: 豆腐, 味噌湯, 鮪魚罐頭, 全家 飯捲, 爭鮮 烤鮭魚肚壽司, 爭鮮 鮭魚握壽司. Dinner: 光泉 光泉無加糖濃豆漿, Costco 脆萃纖燕麥穀片 蔓越莓杏仁, Costco 科克蘭零脂希臘式優格, 7-11 爆炒滷雞胗, 7-11 凱撒風味雞肉蔬菜捲, 卜蜂 義式香草雞胸肉, 7-11 石安牧場溫泉蛋, 香蕉, 7-11 茶葉蛋. Snacks/Other: feeling 18 75%初戀生巧克力. more...
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2391 kcal
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Exercise:
羽球 - 1 hour and 50 minutes, 重訓 - 1 hour and 6 minutes, Resting - 16 hours and 24 minutes, Sleeping - 4 hours and 40 minutes. more...
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steady weight
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ClementHaoDai's Weight History
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