Weigh In record (no journal entry) for 09 April 2021
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37.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1240 kcal
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Fat: 33.78g | Prot: 53.86g | Carbs: 184.81g.
Breakfast: Jeruk, Kepala Djenggot Teh Hijau. Lunch: Boncabe Level 15, Ayam (Kulit tidak Dimakan), Nasi Putih. Dinner: Kentang Rebus, Telur Rebus, Yamazaki My Roti Tawar, Alpukat. Snacks/Other: Nanas, Semangka, Pepaya. more...
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Losing 6.3 kg a Week
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azzlyshaf's Weight History
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