Weigh In record (no journal entry) for 09 April 2021
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71.5 kg
Lost so far: 6.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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1377 kcal
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Fat: 35.03g | Prot: 77.26g | Carbs: 189.03g.
Breakfast: Tomat Merah, Kecap Manis, Cabai Merah atau Rawit, Daging Sapi, Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Putih, Daging Sapi. Lunch: Bawang Bombay Dimasak , Daging Sapi, Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Putih, Tapioka Mutiara Kering, Bubur Sumsum. Dinner: Dada Ayam Rebus (Kulit tidak Dimakan), Telur Rebus, Lemonilo Mie Goreng Pedas Korea, Sawi Hijau, Jamur Tiram. Snacks/Other: Frisian Flag Kental Manis, Keju Cheddar, Roti Panggang, Naraya Oat Choco (50g), Kurma. more...
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Losing 2.8 kg a Week
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