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17 agustus 2020
Pinggang 112cm
Pinggul 132cm
Ling dada 117cm
Ling paha 66cm
Lingk lengan 36cm
29 agustus 2020 berakhir diet mayo
Pinggang 103cm
Pinggul 126cm
Lingk dada 113cm
Lingk lengan 36cm
Ling paha 65cm
22 sept 2020
Pinggang 101cm
Pinggul 122cm
Lingk dada 112cm
Lingk lengan 35cm
Lingk paha 68cm
22 okt 2020
Lingk dada 103
9 apr 2021
Pinggang 93cm
Lingk dada 103cm
Panggul 111cm
Lingk lengan 34cm
Lingk paha 68cm
hbis ukur lingkar pinggang.ternyata hasilnya wow😍😍banget
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67.3 kg
Lost so far: 19.3 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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1028 kcal
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Fat: 33.63g | Prot: 61.05g | Carbs: 123.74g.
Breakfast: Diabetasol Sweetener, Nescafe Classic, Honeydew Melon, Papaya. Lunch: Fried Chicken Breast No Coating (Skin Eaten), Alfamart Nasi Merah, Sayur sawi putih. Dinner: Indocafe Coffeemix 3 in 1, Diabetasol Sweetener, Sari Roti Roti Sobek Coklat. more...
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steady weight
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