17 agustus 2020 Pinggang 112cm Pinggul 132cm Ling dada 117cm Ling paha 66cm Lingk lengan 36cm
29 agustus 2020 berakhir diet mayo Pinggang 103cm Pinggul 126cm Lingk dada 113cm Lingk lengan 36cm Ling paha 65cm
22 sept 2020 Pinggang 101cm Pinggul 122cm Lingk dada 112cm Lingk lengan 35cm Lingk paha 68cm
22 okt 2020 Lingk dada 103
9 apr 2021 Pinggang 93cm Lingk dada 103cm Panggul 111cm Lingk lengan 34cm Lingk paha 68cm hbis ukur lingkar pinggang.ternyata hasilnya wow😍😍banget
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67.3 kg
Lost so far: 19.3 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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1028 kcal
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Fat: 33.63g | Prot: 61.05g | Carbs: 123.74g.
Breakfast: Diabetasol Sweetener, Nescafe Classic, Honeydew Melon, Papaya. Lunch: Fried Chicken Breast No Coating (Skin Eaten), Alfamart Nasi Merah, Sayur sawi putih. Dinner: Indocafe Coffeemix 3 in 1, Diabetasol Sweetener, Sari Roti Roti Sobek Coklat. more...
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steady weight
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