Weigh In record (no journal entry) for 09 April 2021
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49.9 kg
Lost so far: 8.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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795 kcal
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Fat: 35.02g | Prot: 75.91g | Carbs: 50.64g.
Lunch: 雞胸肉, 高麗菜, 花椰菜, 茄子, 小黃瓜, 櫛瓜, 紅甜椒/紅色燈籠椒, 香菇. Dinner: 鳳梨, 核桃, 腰果, 鱸魚, 好菇道 菇類, 芋頭, 小白菜, 雞蛋, 里仁 黑芝麻粉, Happy Cow 低脂起司片. more...
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steady weight
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 Comments
09 Apr 21 by member: 碳燒拿鐵
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11 Apr 21 by member: 碳燒拿鐵
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thinner1234's Weight History
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