Weigh In record (no journal entry) for 09 April 2021
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70.4 kg
Lost so far: 0.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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2466 kcal
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Fat: 86.92g | Prot: 106.73g | Carbs: 295.65g.
Breakfast: 茶（無糖）, 伯朗咖啡 煙燻雞肉沙拉, 早安美芝城 原味蛋餅, 貝納頌 咖啡. Lunch: 全家 大杯冰拿鐵, 水煮蛋, 煮熟的椰菜花（新鮮，烹飪中不加油）. Dinner: 悟饕 便當. Snacks/Other: 一蘭 拉麵, 雀巢 (Nestlé) 雀巢咖啡三合一香滑原味. more...
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Losing 0.2 kg a Week
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c.w.chen's Weight History
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