Weigh In record (no journal entry) for 09 April 2021
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58.9 kg
Lost so far: 6.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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403 kcal
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Fat: 17.11g | Prot: 27.67g | Carbs: 36.25g.
Breakfast: KIRIN 無糖紅茶, 全麥（100％）麵包, 煎雞蛋, Costco 泰式打拋豬肉. more...
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Losing 0.7 kg a Week
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