Weigh In record (no journal entry) for 08 April 2021
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78.5 kg
Lost so far: 6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1216 kcal
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Fat: 44.78g | Prot: 68.79g | Carbs: 122.99g.
Breakfast: Red Nose Energético , Yoki Aveia em Flocos, Mamão Formosa. Lunch: Alface, Jiló Cozido, Zaffari Carne Moída de Acém. Dinner: Cupim Assado, Feijão Preto Cozido, Arroz Branco (Cozido). Snacks/Other: Melitta Café sem Açúcar , Banana Nanica. more...
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Losing 2.8 kg a Week
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raalsilva's Weight History
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