Weigh In record (no journal entry) for 08 April 2021
|
53.3 kg
Lost so far: 5.3 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
|
|
1024 kcal
|
Fat: 19.53g | Prot: 125.16g | Carbs: 89.39g.
Breakfast: Svelty Leche sin Lactosa Descremada en Polvo, Sopraval Pechuga de Pavo Ahumada, Queso De Vaca Llanero, Salvado de Trigo, Arepa, Carrots, Nestlé Coffee-Mate Original, Lider Huevo Grande Blanco, Juan Valdez Café. Lunch: Minuto Verde Cebolla Picada, La Costeña Mayonesa con Ají Jalapeño, Tia Rosa Tortilla Burrera, Mar Verde Surtido de Mariscos , Jumbo Camarones, Tuna Sashimi. Dinner: Winkler Nutrition Whey Pro-Win, Loncoleche Leche en Polvo Descremada sin Lactosa Protein. Snacks/Other: Hortifrut Frutillas. more...
|
|
2272 kcal
|
Exercise:
Core Training - 15 minutes, Weight Training (Bodybuilding) - 31 minutes, Bike Machine (Cycling) - 20 minutes, Apple Health - 22 hours and 54 minutes. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Emely.77's Weight History
|