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早安！^^
要放假囉！
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73.2 kg
Lost so far: 4.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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1781 kcal
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Fat: 58.08g | Prot: 130.09g | Carbs: 204.07g.
Breakfast: 紅番茄(大果)(FDA修正), 黄地瓜(生)(FDA修正), 杏仁果(好市多+USDA), 100%紐西蘭奶粉, 黑芝麻(熟)(USDA), 魚油軟膠囊, 特級燕麥片, 小麥胚芽, 萬用胡椒鹽, 亞麻仁籽粉, 金潤益 黃豆粉. Lunch: 小黃瓜(生)(FDA修正), 紅番茄(大果)(FDA修正), 雞蛋(白.去殼)(FDA修正). Dinner: 葵花籽(USDA), Costco 科克蘭無調味綜合堅果, 珍珠芭樂(FDA修正), 芥花油(USDA), 橄欖油(USDA), 鹽.., 紅蘿蔔(生)(FDA修正), 去皮去骨雞胸肉(生.清胸.平均值)(FDA修正), 青花菜(生)(FDA修正), 牛頭牌 玉米罐頭, 山茼蒿, 雞湯塊, 康寶 鮮味炒手(原味), 三好米 十六穀米. more...
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2112 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour and 2 minutes, Resting - 16 hours and 28 minutes, Sleeping - 6 hours and 30 minutes. more...
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Losing 2.8 kg a Week
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