Weigh In record (no journal entry) for 09 April 2021
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83.1 kg
Lost so far: 3.4 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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1695 kcal
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Fat: 54.96g | Prot: 212.88g | Carbs: 79.49g.
Breakfast: Летний Луг Молоко 3,2%, Optimum Nutrition Протеин 100% Whey Gold Standard, Сваренное Вкрутую Яйцо. Lunch: Пекинская Капуста, Стебель бамбука Соус Чили Super, Куриная Грудка Отварная. Dinner: Летний Луг Молоко 3,2%, Сахарный Песок, Творог (Обезжиренный). Snacks/Other: Роллы, Optimum Nutrition Протеин 100% Whey Gold Standard. more...
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3018 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 5 minutes, Walking (moderate) - 5/kph - 1 hour and 39 minutes, Resting - 13 hours and 16 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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india.76's Weight History
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