Weigh In record (no journal entry) for 08 April 2021
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82.1 kg
Lost so far: 15.6 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
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1158 kcal
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Fat: 61.01g | Prot: 56.30g | Carbs: 105.84g.
Breakfast: Forno de Minas Pão de Queijo Tradicional. Lunch: Tirolez Creme de Queijo Minas Frescal, Alface, Tomates Cereja, Gomes da Costa Atum Em Pedaços Ao Natural, Urbano Macarrão de Arroz (Cozido). Dinner: Optimum Nutrition Whey Protein Gold Standard, Abacate. Snacks/Other: Castanhas-do-Pará, Castanhas de Caju. more...
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Losing 3.5 kg a Week
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fabriciabarreira's Weight History
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