sisvanes's Journal, 09 Apr 21

sisvanes's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 09 April 2021

48.7 kg Lost so far: 5.3 kg. Still to go: 1.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 April 2021:

1102 kcal

Fat: 59.05g | Prot: 54.36g | Carbs: 107.23g. Breakfast: House Of Organix Black Chia Seeds, Lemon. Lunch: Babat Sapi, Opor ayam, Sambal Goreng, Nasi Uduk. Snacks/Other: Ceres Meses, Blue Band Mentega, Sari Roti Tawar Kupas, Oatmeal brownies. more...

1634 kcal

Exercise: cardio - 1 hour and 20 minutes, Resting - 16 hours and 40 minutes, Sleeping - 6 hours. more...

Losing 0.9 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

sisvanes's Weight History

View Complete History

sisvanes's Journal, 09 Apr 21

Submit a Comment

sisvanes's Weight History