verontina's Journal, 09 Apr 21

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Weigh In record (no journal entry) for 09 April 2021

69.6 kg Lost so far: 0 kg. Still to go: 15.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 April 2021:

994 kcal

Fat: 50.93g | Prot: 38.31g | Carbs: 97.62g. Breakfast: Кофе, Fitstart Хлебцы Рисовые Цельнозерновые Прованские Травы. Lunch: У Палыча Жаркое из Курицы, Dr. Korner Хлебец Гречневый, Пятерочка Сырный Продукт Российский Классический, Чай с Сахаром. Dinner: Махеевъ Майонез, Дарница Ржаной Хлеб Подовый. Snacks/Other: Яблоко, Лимон. more...

3157 kcal

Exercise: Walking (brisk) - 6.5/kph - 1 hour, Sleeping - 8 hours, Resting - 12 hours and 20 minutes, Fitness Training (Workout) - 2 hours and 40 minutes. more...

Losing 0.1 kg a Week

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verontina's Journal, 09 Apr 21

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