Weigh In record (no journal entry) for 09 April 2021
|
56.2 kg
Lost so far: 4.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
|
|
1064 kcal
|
Fat: 23.90g | Prot: 49.43g | Carbs: 174.16g.
Breakfast: Haverjoy Havermix Instant Oats & Choco Chips. Lunch: Kembang Kol, Daun Bawang, Buncis, Kentang (Daging dan Kulit), Kubis, Wortel, Tempe. Dinner: ABC Saus Sambal , Nasi Putih, Nasi Putih. Snacks/Other: Oishi Sponge Crunch Coklat. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
bisasehatyok's Weight History
|