Weigh In record (no journal entry) for 09 April 2021
|
90.8 kg
Lost so far: 7.2 kg.
Still to go: 35.8 kg.
Diet followed: Reasonably Well.
|
|
1716 kcal
|
Fat: 38.77g | Prot: 51.07g | Carbs: 289.96g.
Breakfast: Madu, Telur Dadar, Nasi Putih. Lunch: Sawi Dimasak (dari Segar), Tumis Buncis, Ikan Tuna, Nasi Putih, Sohun. Dinner: Mie Telur (Ditambah, Masak), Mie Telur (Ditambah, Masak), ABC Kecap Manis, Madu, Markisa, Sohun, Bango Kecap Manis Pedas Rawit, Telur Goreng, Nasi Putih. Snacks/Other: Hatari Peanut Biscuit, Tahu Goreng, Es Teler, Lapis Legit. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
aalfamie's Weight History
|