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Gas tipis2
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49.6 kg
Lost so far: 6.1 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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1077 kcal
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Fat: 30.52g | Prot: 45.32g | Carbs: 152.48g.
Breakfast: Sari Roti Roti Isi Coklat. Lunch: Tomat Merah, Cedea Fish Dumpling Cheese, Jus Jeruk (Dingin, Termasuk dari Konsentrat), Tekwan. Dinner: Jambu Biji. Snacks/Other: Pangsit Goreng. more...
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Losing 2.8 kg a Week
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