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體脂：19.1
肌肉量：30.1
內臟脂肪：1
基代：924
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39.2 kg
Lost so far: 1.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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1433 kcal
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Fat: 57.48g | Prot: 74.89g | Carbs: 159.89g.
Lunch: 義美 傳統板豆腐, 炒空心菜, Costco 烤大雞腿, 番茄炒蛋, 深夜食堂 油蔥椒麻乾拌麵, 貢丸. Dinner: 無糖豆漿, 紅豆餅. Snacks/Other: RT 紅茶餅乾, 義和小舖 生酮伯爵紅茶餅乾, 義美 蒟蒻寒天果凍. more...
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Gaining 3.5 kg a Week
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