Weigh In record (no journal entry) for 09 April 2021
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79 kg
Lost so far: 23 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1329 kcal
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Fat: 71.88g | Prot: 98.53g | Carbs: 78.76g.
Breakfast: 壽桃, 瑞穗 全脂鮮乳 (230毫升). Lunch: 生豆皮, 炒高麗菜, 全聯 豬里肌火鍋肉片, 素雞, 牛奶, 炒青椒, 全聯 牛五花火鍋肉片. more...
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Gaining 1.4 kg a Week
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lsb31068's Weight History
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