Weigh In record (no journal entry) for 07 April 2021
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93.5 kg
Lost so far: 46.6 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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2321 kcal
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Fat: 52.42g | Prot: 255.99g | Carbs: 203.63g.
Breakfast: Alpro Geröstete Mandel Ungesüsst, Chia-Samen, Myprotein Impact Whey Isolate, Elstar, K-Classic Bio Basis-Müsli. Lunch: Gustoni Crema Con "Aceto Balsamico di Modena I.G.P.", Kania Ketchup Light, K-Classic Kaisergemüse, Kaufland Putenbrustfilet. Dinner: Feinkost Dittmann Pfefferonen Mild-Pikant, Alpro Geröstete Mandel Ungesüsst, Exotic Food Sriracha Sehr Scharfe Chilisauce, Gustoni Crema Con "Aceto Balsamico di Modena I.G.P.", K-Classic Kaisergemüse, Kaufland Putenbrustfilet. Snacks/Other: DM Sportness Eiweiß 50%, Slow Release Casein, Creatine Monohydrate Creapure, Zinc, Myprotein Omega 3. more...
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Gaining 0.2 kg a Week
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