Weigh In record (no journal entry) for 01 January 2014
|
101 kg
Lost so far: 3 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 January 2014:
|
891 kcal
|
Fat: 19.68g | Prot: 51.75g | Carbs: 140.01g.
Breakfast: Mandalina, Kızarmış Yumurta. Lunch: Tam Yağlı Sade Yoğurt, Pişmiş Patates (Kabuğu Yenmeden), Ciğerci Mustafa Kuşbaşı. Dinner: Mandalina, Muz. Snacks/Other: Elma. more...
|
Losing 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|