Weigh In record (no journal entry) for 09 April 2021
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50.6 kg
Lost so far: 7.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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1995 kcal
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Fat: 112.96g | Prot: 72.11g | Carbs: 183.72g.
Breakfast: Alnatura Kokosraspeln, Äpfel, Banane, Frischkornbrei, Birnen, Tee. Lunch: Kohlrabi, Avocado, Vollkornbrot, Rinderleber. Dinner: Ja! Nusskern-Mischung, Olivenöl, Aldi Blattsalat Mix, Champignons, Vegetarische Spinat-Quiche. more...
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Losing 2.8 kg a Week
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tatjanaschneider1's Weight History
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