Weigh In record (no journal entry) for 09 April 2021
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71.3 kg
Lost so far: 8.2 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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808 kcal
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Fat: 49.35g | Prot: 29.68g | Carbs: 65.46g.
Breakfast: Tahıllı Ekmek, Kızarmış Yumurta. Lunch: Bulgur Pilavı, Ev Yapımı Yoğurt, Nohut Yemeği. Snacks/Other: Fındık, Badem. more...
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Losing 0.7 kg a Week
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kerbudak's Weight History
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