Weigh In record (no journal entry) for 09 April 2021
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58.1 kg
Lost so far: 4.9 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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1183 kcal
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Fat: 43.40g | Prot: 122.15g | Carbs: 67.99g.
Breakfast: 桂格麦片(Quaker) 即食燕麦片 原味, 鸡蛋（整个）, Cooked Egg White. Lunch: 鸡胸肉, 七年五季 红丝绒欧包. Dinner: 鸡腿（不吃皮）, 田园主义 鸡胸肉丸, 干烤杏仁（无盐）. more...
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Gaining 3.5 kg a Week
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vanessa990108's Weight History
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