Weigh In record (no journal entry) for 09 April 2021
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122.4 kg
Lost so far: 13.2 kg.
Still to go: 22.4 kg.
Diet followed: Reasonably Well.
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1534 kcal
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Fat: 62.42g | Prot: 67.20g | Carbs: 170.45g.
Breakfast: Arla Mild Vaniljyoghurt, Start Naturell, Valio Laktosfri Mjölkdryck 3%, Delikatesskivad Skinka, Allerum Grevé, Bregott Bregott Ekologisk, Fullkornsbröd, Bravo Apelsinjuice. Lunch: Klyftpotatis, Ugnsbakad Fisk. Dinner: Felix Pulvermos Tillagad, Kronfågel Kyckling Middags Korv. Snacks/Other: Olw Sourcream & Onion Chips, Fanta Orange. more...
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Gaining 2.1 kg a Week
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