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Immerhin wieder abwärts
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81.7 kg
Lost so far: 8.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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1755 kcal
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Fat: 48.45g | Prot: 77.94g | Carbs: 134.18g.
Breakfast: Heidelbeeren, RUF Porridge Bourbon Vanille. Lunch: Milfina Streichfein Ungesalzen, Rolffes Rindersaftschinken mit Steakpfeffer, Lidl Eiweißbrot. Dinner: Gurkensalat, Kartoffel-Gnocchi, Rindergulasch. Snacks/Other: Weißer Tafelwein, Riesling, Sekt. more...
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2664 kcal
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Exercise:
Cross Training - 30 minutes, Cooking - 1 hour, Housework - 30 minutes, Driving - 1 hour, Sitting - 6 hours, Sleeping - 7 hours, Resting - 8 hours. more...
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Losing 1.6 kg a Week
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smiley13885's Weight History
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