Weigh In record (no journal entry) for 09 April 2021
|
78.2 kg
Lost so far: 26.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2931 kcal
|
Fat: 86.31g | Prot: 153.28g | Carbs: 280.11g.
Breakfast: Tomates, Mercadona Pan 6 Cereales, Té Verde, ElPozo Pechuga de Pavo, Café, Dolce Gusto Espresso Intenso, Dolce Gusto Espresso Intenso. Lunch: Estofado de Carne, Pan Blanco, Alhambra Cerveza, Cruzcampo Cerveza. Dinner: Kinder Schoko-Bons, Kinder Schoko-Bons, Cereal Bio Pan de Centeno Integral Bio, Canela, Huevo Cocido, Milbona Skyrella, Dulano Pechuga de Pollo Cocida con Chile Jalapeño. Snacks/Other: Gelatelli Helado de Vanilla Bourbon, Hacendado Galletas María Tradicional, Cruzcampo Cerveza, Cacahuetes Salados Secos Tostados, Cruzcampo Cerveza, Red Bull Red Bull Sugarfree, Café, Bizcocho, Kinder Schoko-Bons. more...
|
|
3544 kcal
|
Exercise:
Desk Work - 2 hours, Cooking - 30 minutes, Cleaning - 30 minutes, Shopping - 1 hour and 30 minutes, Mix run - 1 hour and 6 minutes, Sleeping - 8 hours, Resting - 8 hours and 44 minutes, Walking (slow) - 3/kph - 30 minutes, Driving - 30 minutes, Cross Training - 30 minutes, Walking (exercise) - 5.5/kph - 10 minutes. more...
|
Gaining 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
NIKO1972's Weight History
|