Weigh In record (no journal entry) for 09 April 2021
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68 kg
Lost so far: 6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1987 kcal
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Fat: 73.20g | Prot: 104.32g | Carbs: 226.68g.
Breakfast: Portakal, Tam Buğday Ekmeği, Haşlanmış Yumurta. Lunch: Haşlanmış Tavuk Göğsü, Bulgur Pilavı. Dinner: Şekerpare, Lahmacun. Snacks/Other: Beyaz Ekmek, Etli Nohut. more...
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Losing 2.1 kg a Week
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