Weigh In record (no journal entry) for 01 January 2014
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73.7 kg
Lost so far: 11.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2014:
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2136 kcal
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Fat: 58.89g | Prot: 143.07g | Carbs: 242.94g.
Breakfast: Granola, Kellogg's Corn Flakes, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Butterball Everyday Turkey Bacon, Frigo Light String Cheese, Einstein Brothers Bagels Plain Bagel. Dinner: Granola, Kellogg's Corn Flakes, Beachbody Shakeology - Vanilla, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Snacks/Other: Saputo Cheese Heads Light Cheese String - Mozzarella Swirls, Butterball Everyday Turkey Bacon, Wheat or Cracked Wheat Bread, Frigo Light String Cheese, Butterball Everyday Turkey Bacon, Crystal Farms All Whites 100% Liquid Egg Whites. more...
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3398 kcal
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Exercise:
Core Training - 46 minutes, 7 Mile run + Cool down - 1 hour, Stretching (yoga) - 30 minutes, Sleeping - 7 hours, Resting - 5 hours and 14 minutes, Desk Work - 9 hours and 30 minutes. more...
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Losing 2.4 kg a Week
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DrBHenderson's Weight History
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