natiii55's Journal, 09 Apr 21

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Weigh In record (no journal entry) for 09 April 2021

56.2 kg Lost so far: 1.2 kg. Still to go: 3.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 April 2021:

1481 kcal

Fat: 73.16g | Prot: 45.53g | Carbs: 161.25g. Breakfast: Pomidory, Omlet lub Jajecznica z Serem na Szynce lub Bekonie, McDonald's Kawa Duża z Mlekiem. Lunch: Tago Beza z Kremem o Smaku Truskawkowym. Dinner: Tort. Snacks/Other: McDonald's Kawa Duża z Mlekiem, Leczo z Kurczakiem, Jabłko. more...

1644 kcal

Exercise: Bike Machine (Cycling) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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natiii55's Journal, 09 Apr 21

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