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natiii55
Journal
09 Apr 21
natiii55's Journal, 09 Apr 21
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Weigh In record (no journal entry) for 09 April 2021
56.2 kg
Lost so far:
1.2 kg
.
Still to go:
3.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 April 2021:
1481 kcal
Fat: 73.16g | Prot: 45.53g | Carbs: 161.25g.
Breakfast:
Pomidory, Omlet lub Jajecznica z Serem na Szynce lub Bekonie, McDonald's Kawa Duża z Mlekiem.
Lunch:
Tago Beza z Kremem o Smaku Truskawkowym.
Dinner:
Tort.
Snacks/Other:
McDonald's Kawa Duża z Mlekiem, Leczo z Kurczakiem, Jabłko.
more...
1644 kcal
Exercise:
Bike Machine (Cycling) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
Losing 3.5 kg a Week
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natiii55's Weight History
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