Weigh In record (no journal entry) for 09 April 2021
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69.8 kg
Lost so far: 37.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1851 kcal
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Fat: 77.80g | Prot: 83.86g | Carbs: 201.57g.
Breakfast: Nairn's Dark Chocolate Chip Oat Biscuits, Coconut Oil, Black Tea, Vitalite Dairy Free Butter, Sour Dough Bread, Egg, Mushrooms . Lunch: Venison stew. Dinner: Dark chocolate nests, Asda Runny Honey, Bird's Custard Powder, Arla Lactofree Semi-Skimmed Milk, Dairy free apple crumble. Snacks/Other: Asda Smart Price Milk Chocolate , Herbal Tea, Wall's Mini Twister, Cadbury Mini Eggs (9), Asda Extra Special Mint Dark Chocolate, Lindt Raspberry Intense. more...
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Losing 1.0 kg a Week
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johnsonwj26's Weight History
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