Weigh In record (no journal entry) for 09 April 2021
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74.1 kg
Lost so far: 6.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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921 kcal
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Fat: 39.89g | Prot: 31.66g | Carbs: 101.76g.
Breakfast: Яшкино Конфеты "Чио Рио". Lunch: Картофельный Салат, Яшкино Конфеты "Чио Рио", Булгур с Курицей. Dinner: Картофельный Салат, Зеленое Яблоко. more...
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Losing 9.7 kg a Week
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