Weigh In record (no journal entry) for 09 April 2021
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86.7 kg
Lost so far: 18.3 kg.
Still to go: 31.7 kg.
Diet followed: Reasonably Well.
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1334 kcal
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Fat: 71.32g | Prot: 69.04g | Carbs: 103.42g.
Breakfast: Kulit Ayam, Bango Kecap Manis, Pecel, Ceker, Sayap Ayam, Nasi Putih. Lunch: Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. Snacks/Other: Tahu, Kerupuk Udang. more...
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Losing 3.5 kg a Week
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frskadinr9's Weight History
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