|
pms bloating, ugh no wonder I gained weight! 35 minutes stair climber, 25 minutes elliptical & 10 minutes walking 4% incline at 4 @ 3.8 rpm + usual weight work
|
49.1 kg
Lost so far: 4.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 January 2014:
|
1159 kcal
|
Fat: 42.51g | Prot: 94.80g | Carbs: 145.94g.
Breakfast: Vitafusion Fiber Gummies. Lunch: Sargento Ultra Thin Sliced Swiss Cheese, Columbus Peppered Turkey Breast, Star Extra Virgin Olive Oil, Thomas' Better Start High Fiber English Muffin. Dinner: Strawberries, Fage Total 0% Greek Yogurt, Orchard Valley Harvest Sliced Almonds. Snacks/Other: Cuties Clementines, Strawberries, Fiber One Bran Cereal, Premier Nutrition High Protein Shake - Chocolate. more...
|
|
1599 kcal
|
Exercise:
Weight Training (moderate) - 10 minutes, Exercise machine (moderate) - 1 hour, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
|
Gaining 1.3 kg a Week
|