Weigh In record (no journal entry) for 09 April 2021
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92 kg
Lost so far: 0 kg.
Still to go: 38 kg.
Diet followed: Reasonably Well.
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1617 kcal
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Fat: 72.79g | Prot: 67.13g | Carbs: 173.70g.
Breakfast: Teh Manis, Wortel Dimasak, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Telur Dadar, Bayam, Maestro Thousand Island Salad Dressing. Lunch: Salad Kubis atau Selada Kol dengan Saus. Dinner: Nasi Goreng, Telur Ceplok, Cahkwe, Sari Roti Roti Tawar. more...
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2805 kcal
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Exercise:
Desk Work - 8 hours, olah raga ringan - 7 minutes, Resting - 7 hours and 53 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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