Weigh In record (no journal entry) for 09 April 2021
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66.7 kg
Lost so far: 3.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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444 kcal
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Fat: 15.45g | Prot: 17.31g | Carbs: 71.12g.
Breakfast: Banana Bread, Banana, Chocolate Chips, Flaxseed Seeds , Whole Milk, Oats. Lunch: عيش سن طري Bread . Snacks/Other: Cappuccino. more...
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Losing 0.7 kg a Week
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Samira montazeri's Weight History
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