Weigh In record (no journal entry) for 09 April 2021
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47.4 kg
Lost so far: 0.9 kg.
Still to go: 47.4 kg.
Diet followed: Reasonably Well.
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1617 kcal
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Fat: 47.00g | Prot: 138.14g | Carbs: 171.70g.
Breakfast: 香满楼 鲜牛奶, 桂格麦片(Quaker) 即食燕麦片. Lunch: 豆豉鲮鱼, 米饭, 炒青菜. Dinner: 地瓜葉, 鸡胸肉（烧烤，油炸或是煎）, 地瓜/红薯（去皮，水煮）. Snacks/Other: 红枣, 黄瓜/青瓜（带皮）. more...
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Losing 4.2 kg a Week
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