UjimaNell's Journal, 01 Jan 14

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Weigh In record (no journal entry) for 01 January 2014

164.2 kg Lost so far: 1.4 kg. Still to go: 28.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 January 2014:

1570 kcal

Fat: 132.58g | Prot: 80.93g | Carbs: 17.58g. Breakfast: Ground Pork, Tart is Smart Tart Cherry Juice Concentrate, Nutiva Organic Extra Virgin Coconut Oil. Dinner: Great Value Shredded Mozzarella Cheese, Tillamook Shredded Sharp Cheddar Cheese, Nutiva Organic Extra Virgin Coconut Oil. Snacks/Other: Nutiva Organic Extra Virgin Coconut Oil. more...

5365 kcal

Exercise: Walking (slow) - 3/kph - 8 minutes, Sleeping - 7 hours, Housework - 30 minutes, Resting - 2 hours and 30 minutes, Desk Work - 13 hours and 52 minutes. more...

Losing 0.6 kg a Week

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