Anna_11_'s Journal, 09 Apr 21

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Weigh In record (no journal entry) for 09 April 2021

76.4 kg Lost so far: 23.6 kg. Still to go: 8.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 April 2021:

940 kcal

Fat: 38.37g | Prot: 57.82g | Carbs: 90.64g. Breakfast: Кофе Латте. Lunch: Parmalat Безлактозное Молоко 1,8%, Nordic Овсяная Каша. Dinner: VitaLat Сыр Мягкий с Белой Плесенью Камамбер, Помидоры, Огурец (с Кожурой). Snacks/Other: Маркет Перекресток Сыр Чечил Косичка, Кофе Латте. more...

2282 kcal

Exercise: Running (jogging) - 8/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Gaining 8.4 kg a Week

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