Weigh In record (no journal entry) for 09 April 2021
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68.7 kg
Lost so far: 3.8 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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958 kcal
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Fat: 51.68g | Prot: 46.93g | Carbs: 78.83g.
Breakfast: Nespresso Fortissio Lungo, Ovo Mexido. Lunch: Goiaba Vermelha, Canastra Queijo Minas Artesanal, Abacaxi, Abobrinha Cozida, Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura), Alface, Beterrabas. Dinner: Applebee's Cranberry Iced Tea, Outback The Outback Burguer, Molho Ranch para Saladas. Snacks/Other: Café com Açúcar. more...
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1908 kcal
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Exercise:
Aerobics - 15 minutes, Treadmill - 15 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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Cris_Pessoa's Weight History
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