Weigh In record (no journal entry) for 09 April 2021
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75.6 kg
Lost so far: 4.4 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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1567 kcal
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Fat: 75.00g | Prot: 164.98g | Carbs: 56.11g.
Dinner: Komili Natürel Sızma Zeytinyağı, Ev Yapımı Yoğurt, İçim Mozzarella Peyniri, Banvit Piliç Bonfile Göğüs, Alfasol Buğday Proteini, Egg, Efsane Un. Snacks/Other: Byizzet Kavrulmuş Badem, Byizzet Kavrulmuş Badem. more...
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steady weight
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yamanhakan's Weight History
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